How to keep lifestyle in Nautapa.Image Credit source: getty image
The weather started in the weather since April and now the month of May has started. Nautapa is also starting in this month. During these 9 days, there is scorching heat. Outside the house, one has to face strong heat. Due to the increasing temperature, it becomes difficult to stay indoors during this time. This time these nine days will start from May 25 and will run till 3 June. Health needs to be taken care of in these nine days. Actually, hot winds can be blowing in Nautapa and due to this, the risk of heat stroke also increases significantly. Know how you should keep your lifestyle in these 9 days so that you can be healthy in the increased temperature.
There are different seasons in our country and along with changes in weather, changes have to be made from food to dress. At the moment, let’s talk about Nautapa. During this time, even though it falls in hot heat, it is a very important period to keep the monsoon cycle correct. During this time, to keep yourself healthy, some precautions have to be taken and food has to be kept right. Let’s know with details.
Keep clothes like this during Nautapa
In the summer season, people like to wear light clothes, but it should be kept in mind that clothes are such that the fabric has the ability to absorb sweat. Fitting should not be too much. The clothes should be light but it should be tried that the skin of the hands and feet also remain covered.
What to keep in mind while getting out
Get out of the house only when you need. Keep a bottle of water together. While getting out of the house, the head should be covered and walk. For this you can use stalls, caps and umbrellas. Sunglass must be applied, because due to strong sunlight and hot winds, the eyes are also damaged. Such as dryness, itching.
Do not have dehydration… take care of it
There is a lot of fear of dehydration in the scorching heat. In such a situation, along with drinking plenty of water, coconut water, buttermilk, fennel syrup, bell syrup, mango emerald should make rich drinks and drink drinks at home. If the children come home from school in the afternoon, then they should also give them healthy drinks after coming. Avoid tea-coffee, cold drinks. Due to these things, there may be a shortage of water in the body.
Eat these foods daily
To stay healthy in the scorching heat, definitely include foods rich in water and nutrients in the diet. Include cucumber, cucumber, onion, green chillies, tomatoes in the raw diet. These things will help protect you from heatstroke. Eat seasonal fruits like watermelon, melon. Apart from this, make Torai, gourd, bitter gourd, mint, green coriander a part of your daily diet.
Stay away from these foods
Although distance should always be made from unhealthy foods, but especially in these 9 days, avoid eating sharp spicy and fried things. Do not eat foods that are difficult to digest. Making away from things made of flour and also avoid food outside. Digestion worsens very quickly when it is hot and there is a fear of food poisoning.
What to do when coming from outside?
If you have come into the house with strong sunlight or have come out of hot weather and are very tired then do not make the mistake of sitting in AC immediately. Apart from this, do not drink cold water immediately. First, sit in the fan air on the normal temperature in the house and drink water after some time or eat fruits. Drinking water immediately after hot summer or sunlight can affect health by drinking water immediately or living in a very cold place.