Yoga Exercise: The problem of back pain has become common due to office work. After reaching the office, some people sit in the same place for hours on the chair, due to which the back pain becomes more. In such a situation, you may also have a lot of trouble with it. You can exercise to reduce back pain.
Child Pose- Child Pose
With child poses you can improve the back pen. Doing this provides relief to the back muscles. Doing this reduces stress in the waist. To do this, sit on your knees and tilt the top to the bottom. Spread both hands forward and stay in this position for 30-60 seconds.
Cat-Kau Stretch-Cat Cow Stretch
The Kat-Kau stretch makes the spinal cord flexible. This also reduces stress. To do this, you should come on your knees and hands. Now round the back upwards, then tilt downwards. You can do this 15-20 times. It also cures back pain.
Bhujangasana- Cobra Pose
Bhujangasana is the best exercise to reduce the back pen. By doing this, the back muscles are strong and the spine is flexible and reduces stress. By doing this asana, there is a stretch in the lower back and relieves pain.
How to do?
To do Bhujangasana, lie down on the stomach and keep the palms on the ground near the shoulders. Now take a deep breath and lift the head and chest upwards. During this time, keep in mind that your navel is attached to the ground. Stop here for some time and come back slowly. Read further: No cold drinks in summer… consume these 5 indigenous drinks, the body will remain cold-cool-cool