Learn these important things related to eating Patanjali
To promote indigenous and Ayurveda, Patanjali has made products related to health to beauty, in which different types of herbs are used. At the same time, Baba Ramdev teaches yoga to people so that healthy life can be lived. His partner Acharya Balakrishna also gives information related to the herbs mentioned in Ayurveda to catering. One such book is ‘The Science of Ayurveda’ which is written by Acharya Balakrishna, the managing director of Patanjali. It has been told in this book that if the nature and combination of food is not taken care of, then food can become harmful for the body instead of being beneficial. Ayurveda says that due to lack of proper information about food and lack of control over the mind, we often consume things that cause imbalance in the body, which can cause various diseases.
According to Ayurveda, whatever food we eat is made of seven metals and it stays with us in the body throughout his life. Therefore, wrong food or any bad substance eaten can adversely affect not only our physical but also mental health. Let us know which food combinations can harm your health.
Do not eat foods with bad combination
In Ayurveda, three defects are said to be vata, bile, phlegm and if their balance deteriorates in the body, then this causes many diseases to arise, so there are many products in Patanjali which work to balance these defects in your body and protect the body of diseases. It has been told in this book how the correct combination of food is not less than a boon for your health, so bad combinations affect health badly. Actually, when we eat two such things together, then such food increases the defects rapidly and it increases the chances of diseases.
Food is necessary according to nature
The way it is necessary that you include foods with the right combination in the diet, in the same way, food is required according to the temperature. Apart from this, it has also been said in this book how the nature of your body is. According to this, it is very important to eat food. For example, some people are phlegm, some vata and some of the body’s body are bile.
Small things related to food
- Ayurveda says that eating before bathing in the morning, eating something even if there is no hunger, or many times even after eating hungry, there is damage to health due to not eating food.
- In Ayurveda, eating curd in winter is considered beneficial, while eating yogurt should be avoided in summer, spring and monsoon. Eating by adding salt etc. with curd should be avoided. Apart from this, curd should not be eaten at night.
- Cold water should not be drunk after eating ghee. If you have eaten desi ghee or something made from it, then lukewarm water should be drunk. Exercise should not be done after eating food. If you are eating something made of wheat or barley, then you should not drink cold water.
- Do not eat half -baked or too much cooked food. Apart from this, how healthy your food is. It also depends on what kind of fuel it is built. In this way, food can be taken full advantage of small things in mind.