Vitamins and minerals are very important for healthy and fit body. The body requires vitamins and minerals for better functioning. The body should have the right balance of essential nutrients in the body to work better. However, some vitamins and minerals are such that taking together can have harmful effects on health.
According to Amy Margulis, RDN, a registered dietist and owner of The Rebelius RD, some vitamins and minerals work closely with each other, which reduces their effectiveness and can potentially cause side effects such as nausea, diarrhea and constipation. Some supplements are better absorbed with food, while other empty stomachs are best absorbed. In such a situation, to give rich nutrients and benefits to the body, it is very important to understand what is the synergy of vitamins and minerals and which vitamins and minerals should be avoided together.
Actually, while taking health supplements, many people think that the more you take together, the sooner it will benefit. But some vitamins and minerals obstruct each other’s absorption. In such a situation, consuming them together can be harmful or ineffective for the body, because vitamins and minerals are very important for healthy and fit body. In such a situation, it is important to know which vitamins complement each other and which vitamins should not be taken simultaneously, which can help in getting maximum nutrition and benefits from vitamins.
Iron and calcium
Both iron and calcium should not be taken together. Because, calcium prevents the absorption of iron. This can cause iron deficiency. If you want to take both of them, then take iron and calcium at a gap of at least 2 hours.
Calcium and magnesium
Dr. Connor says that calcium and magnesium compete for absorption in the gastrointestinal system. In such a situation, taking high diet of both of them together can cause problems like stomach swelling or diarrhea. In this case, take calcium and magnesium separately. Keep a gap of at least two hours between them. Calcium is better for breakfast, while the benefits that promote magnesium comfort take it at night.
Vitamin C and Vitamin B12
Both vitamin C and vitamin B12 are nutrients required for the body, but their functions and sources are different. Both should not be taken together. Vitamin C in high dose can deactivate vitamin B12. This does not provide B12 to the body, which can cause fatigue, weakness.
Zinc and copper
Zinc prevents the absorption of copper and may lack it. Taking high dose together for a long time affects health. This can weaken the anemia or immune system in the body.
Vitamin D and magnesium deficiency
Magnesium is necessary to get the right effect of vitamin D. If there is a deficiency of magnesium in the body, vitamin D can be neutralized. In such a situation, keep in mind that the balance of vitamin D and magnesium remains correct.
At the same time, according to a research published in NCBI, to keep the liver healthy, there must be sufficient amount of vitamin A and vitamin D in the body.