There are many ways to get bright skin from yogasan. The asanas mentioned in this video increases blood flow on the face, which improves the skin. Inverted posses such as dolphin pose and Sarvangasana help in transporting blood to the head. It has been told in the video that doing these asanas for three to four minutes can give better results. Initially, the time can be extended gradually by starting with a short time. An easy posture has also been reported for people with high blood pressure problems. Additionally, juice made of pomegranate, beat root and curry leaves in the video is said to be beneficial for skin and hair. This juice can help brighten the skin and make hair thick and black. Watch video